Hearty & Healthy

Name: Hearty & Healthy
Address: 103 1st Avenue, New York, NY, 10003
Price range: $$
Rating: 4.7

Lower East Side · American

103 1st Avenue, New York, NY, 10003Directions

4.763 reviews

Diners like this restaurant's delicious and healthy food, including fresh guacamole, salmon salad, and generous shrimp linguine. They also highlight the reasonable prices and wide variety of gluten-free and dairy-free options. Guests mention the welcoming and relaxed atmosphere, along with the friendly and attentive staff.

American spot, bar energy, and 2,568 Blackbird check-ins.

Hearty & Healthy is a $$ American restaurant in Lower East Side, New York. It has logged 3,771 check ins on Blackbird, and is busiest Sunday afternoons. Check in on Blackbird when you visit.

heartyandhealthynyc.com

Why go

Hearty & Healthy is a $$ American spot with a 4.6 Google rating across 65 reviews, plus 3,771 all-time Blackbird check-ins. The crowd pattern is clear, too—Saturday and Sunday are its busiest check-in days.

The review trail points to a place with bar-friendly picks and a varied menu: Tacos del Dia with happy hour drinks, cocktails with house music at a conversation-friendly volume, fluffy vegan pancakes, and a salmon sandwich that left a positive mark. Based on the highlighted reviews, it has range for drinks, pancakes, tacos, and casual meals.

editorial/ updated 22d ago

Fast facts

Hearty & Healthy has 3,771 all-time Blackbird check-ins.
Its busiest Blackbird check-in days are Saturday and Sunday.
Google users rate it 4.6 from 65 reviews.
Reviewers specifically call out cocktails, happy hour drinks, and friendly bartenders.
Named food highlights include Tacos del Dia, vegan pancakes, and a salmon sandwich.
Blackbird check-ins span from Feb. 26, 2025 to Aug. 5, 2026.

editorial/ updated 22d ago

Did you know

Hearty & Healthy has logged 3,771 Blackbird check-ins, with Saturdays and Sundays leading the action.

editorial/ updated 22d ago

Amenities

Meals

BrunchLunchDinnerDessert

Drinks

CoffeeBeerWineCocktails

Features

Dine-inTakeoutDeliveryReservationsRestroomGood for kids

Dietary

Vegetarian

Google Places/ updated 22d ago

Open in

Check in momentum

The room in motion

Activity308

check ins · last 30 days · active todaycheck ins · last 30 daysactive today

Flynet check ins

3,771

Neighborhood

Lower East Side

Neighborhood standing

How it ranks nearby

Most visited

№9

of 27 Lower East Side spots this month

vs neighborhood median

3.1× the Lower East Side median

Lower East Side percentile

Top 35% in Lower East Side

Based on this month's Blackbird check ins across 27 Lower East Side spots.

Last 30 days

308 check ins

−57% vs prior month

Sep 8Oct 7

When it's busy

Usually busy right now

Wednesdaytoday

12a12p11p

Inside Hearty & Healthy

Review signal

4.7

63 Google reviews

Google Places/ updated 22d ago

LOCAL HOTSPOTS

What’s hot around Hearty & Healthy

Live check in momentum from nearby Flynet restaurants.

Lower East Side

All-time

24,386 check ins

19,200 check ins

New York

Today

91 check ins

77 check ins

62 check ins

34 check ins

33 check ins

All-time

72,294 check ins

66,580 check ins

37,836 check ins

36,505 check ins

32,696 check ins

NEARBY

Within walking distance

Other Blackbird spots a short walk from Hearty & Healthy.

FAQ

How popular is Hearty & Healthy?

Hearty & Healthy has logged 3,771 check ins on Blackbird.

When is Hearty & Healthy busiest?

Hearty & Healthy is busiest on Sunday afternoons, based on Blackbird check-in activity.

What kind of food does Hearty & Healthy serve?

Hearty & Healthy serves American cuisine.

How expensive is Hearty & Healthy?

Hearty & Healthy is in the $$ price range on a $ to $$$$ scale.

How do I check in at Hearty & Healthy?

Download the Blackbird app, visit Hearty & Healthy in person, and check in from the app. Check-ins earn FLY and count toward Flytown's daily Hotspots ranking.